30 Day Journal Challenge

Service Description

Developing a journaling practice is about learning to hear your own voice again… * It’s a place to untangle your thoughts when your mind feels messy. * It’s a tool for checking in and connecting with yourself when emotions feel big or hard to name. * It’s a practice that helps you notice what matters to you most whether your mind feels cluttered, your heart feels heavy, or you are simply craving more presence in your day. In this 60-minute workshop, you will learn how to create a journaling practice that’s personal, doable, and focuses on your emotional well-being. This workshop will cover: * The benefits of journaling to your nervous system, focus, and emotional well-being. * Different journaling styles, to help you choose a style that suits you. * How to create a journaling practice that sticks - forming a 30-day habit using gentle structure and science-backed tools. * How to use different journal prompts for clarity, self-reflection, and emotional healing. Also included in this workshop: *A printable 30-day Journal Template, including reflective prompts. Ready to Begin? Join now and start your 30-day journaling journey today. This event will take place online - group participation is welcome but not required; however, please do turn your camera on to allow all to feel comfortable.