An Introduction To Mindfulness

Service Description

We live in a fast-paced world full of pressure, distraction, and noise…. It’s no wonder we may feel overwhelmed, disconnected, and constantly behind where we think we “should” be. Whether you are new to practicing mindfulness or have tried before, this 90-minute workshop will teach you simple, practical tools to bring mindfulness into your everyday life. This Course is For You If... *Your mind feels busy, scattered, or anxious most of the time. *You’re constantly multitasking but still feel like you’re not doing “enough”. *You want to be more present in your life, in your relationships, and with yourself. *You’ve heard of mindfulness, but don’t know how to actually practice it in daily life. Practicing mindfulness isn’t about becoming someone new. It’s about coming back to the present moment and learning to meet it with awareness, compassion, and care – and this course will show you how. In this workshop you will Learn: * What mindfulness is and how it works * The benefits of mindfulness to your overall well-being and nervous system * How to notice feelings within your body and what that feeling is telling you * How to apply simple mindfulness practices to be more present in your everyday life * How to use your breath to calm your nervous system Also included in this workshop: *A printable 30-day Journal Template, including reflective prompts * Self-Reflection Sheets to support the course content *Ideas for grounding practices that you can use anywhere Mindfulness is a skill. This course teaches it gently, accessibly, and with compassion. Whether you are starting out new or ready to deepen your practice, this journey meets you where you are… Ready to Begin? Click to book your place. This event will take place online - group participation is welcome but not required; however, please do turn your camera on to allow all to feel comfortable.