Hypnobirthing – Online

Service Description

This full antenatal 10-hour KG Hypnobirthing Course will help you release fear, trust your body and your instincts, and birth with calm & confidence. The course is accredited by the Royal College of Midwives (RCM) and is taught online over 4-weeks. This course is for you if... * You want to feel calm, in control, and confident throughout your pregnancy and birth - no matter your birth plan * You’re looking for science-backed, powerful tools to help you prepare your mind and body for birth * You want your birth partner to feel involved, informed, and confident for your baby’s birth and after * You’re ready to trust your body, release fear, and create a positive birth experience The next 4-week course will take place online, every week - 26th October & 2nd, 9th, and 16th November. Within this full antenatal course, you will learn how your body works during labour and how you can help facilitate this incredible process for a calm and empowering birth – whether that’s at home, in hospital, or anywhere in between. The science-backed course makes sure that you have all the information you need to make the best choices for yourself and your baby, whilst also ensuring that birth partners feel prepared for the big day too! Topics covered include: * The science behind hypnobirthing and how it supports your mind and body during labour * How the body works in pregnancy and birth, including the hormones of birth, how the uterus works, and different stages of labour * Breathing techniques and positions to facilitate a more comfortable pregnancy and birth * Relaxation and visualisation techniques to help you feel empowered, calm, and ready to birth your baby * Clear guidance so your birth partner can feel confident and actively support you every step of the way Note - For a full break-down of topics covered in this antenatal course, please see the full Hypnobirthing page of this website. This course also includes: *A copy of the KG Hypnobirthing book written by Katherine Graves *Professionally recorded relaxation and visualisation MP3’s to use at home *A course folder containing supporting material for you to revisit at any time, at your own pace *Ongoing support throughout your pregnancy and after... Are you ready to prepare to meet your baby with calm and confidence? Click to book your place. This event will take place online - group participation is welcome but not required; however, please do turn your camera on to allow all to feel comfortable.