Reconnect With Your Inner Child Workshop

Service Description

Imagine this... • That critical voice in your head? It finally softens, and you start speaking to yourself with kindness. • Those moments when you feel overwhelmed or shut down... you understand where they come from, and you are able to meet them with compassion, not shame. • Your relationships feel lighter. You're more present, more joyful, more you. • You can sit with your emotions, even the hard ones, without being swept away by them. • And most of all, you finally feel safe inside yourself, and connected to who you really are... Whether you are new to inner child work or have tried before without lasting impact, this 60-minute course is here to help you reconnect with your inner child and make all of that real. In this workshop, you will learn: *What inner child work is (and isn’t) *How to start inner child work *How to understand your inner child and notice your emotional patterns *Mindful practices to respond rather than react to your emotional triggers *How to nurture your inner child and create a compassionate inner dialogue with yourself *How to reclaim joy, creativity, and playfulness in your daily life *How to create simple daily practices for lasting change Also included: *Printable Journal Prompts and Self-Reflection Sheets to use alongside and support the course content Ready to Begin? Simply click below to reconnect with your inner child.. Please note, this event will take place online - group participation is welcome but not required; however, please do turn your camera on to allow all to feel comfortable.